From various historical significances and legend sayings to enormous health benefits, Dates, also known as khajoor are a popular type of fruit which has been around for really a long time. It’s many health benefits and need to be included in your diet will form a long list. This is sweet fruit of Phoenix dactylifera commonly known as date palm tree.
Most of the people think that dates may not be good for them because they taste sweet, however these are packed with plenty of nutrients, that eventually makes them an excellent snack in moderation.
Apis is here to serve you the wide and best varieties of all- Fard, Zahidi, Ajwa, Safawi, Seedless, Omani and Khenaizi Dates. They have been a staple food of the Middle East and the Indus valley. Wines were made using dates by the ancient Egyptians. Hebrews made the fruit into wine, vinegar, bread and cakes. When Muslims break their fast in the evening meal of Ramadan, it is traditional to eat date fruit. Dates have an excellent nutritional profile which is very beneficial for health and brain.

It takes only 6 Apis Dates to consume plentiful nutrients.

Dates are enriched in many essential nutrients and are very good source of dietary Potassium. They contain Carbohydrates- Sugars and Dietary fibers, Fats, Proteins, Vitamins, Minerals such as Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium Sodium and Zinc.
Health benefits of Apis Dates:

  • With almost 7 grams of fiber in a 3.5 ounce serving, including dates in your diet is a great way to increase your fiber intake. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.
  • Dates are considered helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
  • In comparison to other natural sweeteners dates are a much natural sweetener.
  • Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
  • Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
  • Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. What is more? You can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat.

    Dish out, dish up the Apis dates!

    Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates can also be stuffed with fillings such as candied orange and lemon peel. Can be chopped and used in a range of sweet and desserts. They can be added to traditional deserts including sticky toffee, pudding, Christmas pudding or cakes and walnut loaf. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls. Dates can be gazed with glucose syrup to use as a snack food. You can use dates to sweeten up sauces, such as salads dressings or blend them into smoothies. Dates can also be covered with chocolates and served innovatively.

    Eat less sugar, Apis Dates are sweet enough already.

    Dates are the best alternative for white sugar as they are a source of fructose which is a natural type of sugar found in fruit. You can turn dates into syrup that involves boiling the dates. Eating 5-6 dates daily can benefit your digestive health by preventing constipation. Dates have also been proven beneficial for blood sugar control. Dates contain flavonoids, carotenoids and phenolic acid which acts as antioxidant and hence prevents the development of certain chronic illnesses such as heart diseases, cancer, Alzheimer’s disease and diabetes. Dates also ease natural labor when consumed in the last few weeks of pregnancy. Dates also promote the bone health.
    To conclude, the need for dates to be included in your diet will form a long list as it is highly beneficial can be harnessed by introducing it into your diet.


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