QUICK AND HEALTHY BREAKFAST IDEAS WITH APIS

Healthy breakfast is the most important meal to start your day. Nutritious breakfast can not only keep you feel full but can also provide long lasting energy as breakfast consists of almost 20% of your daily energy intake. It’s a fact that breakfast should ideally consist of micronutrients, healthy fats, fibre, proteins and carbohydrates. If […]

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HEALTHY HABITS AT WORK

In this fast-moving life, we all aspire to be healthy and fit some way or the other. No one wants to suffer from any sort of health diseases. However, good health is highly elusive to most of us. The reasons for this differ from person to person, but usually, it is because of a lack […]

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Ibaadat ke Is Mahine Rakhe Sehat ka Saath

The most important month in the Islamic calendar is finally here, which is all about self-improvement, heightened devotion and is basically a time of spiritual reflection and worship. During the entire month of Ramadan, Muslims fast every day from dawn to sunset, at least for 17 hours a day and keeping in mind the changing times, […]

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