Incorporating Honey in your daily diet can develop your overall health in the long run. According to the American heart association recommendations, 150 calories is the limit including all sources of added sugar in your diet. Honey is great for health as it also helps to form new blood vessels, collagen and epithelial cells and growth of body tissue. Taking honey and mixing it in with other herbs, fruits and foods can help enhance the taste and your overall health.
Let’s look into some delicious and easy ways to incorporate Apis Himalaya Honey in your daily life and knowing the numerous benefit it can bring.
Eat it for Breakfast
Honey can be an easy breakfast option. You can add a thin layer of Apis Himalaya Honey on your bread with some avocados or berries or else you can dip your brown bread toast, you can also use it in your waffles, pancakes or smoothies etc. It not only adds up to the taste of your food but equally benefits your health as well.
Baked veggies, Fruit salads and sprouts etc can be served with a drizzle of honey on top for adding flavor. Also, this Apis Himalaya Honey is good for health as it fights inflammation and provides necessary vitamins and minerals.
Apis Himalaya Honey can also be used on the skin with milk, to keep it glowing and moisturized for a longer time. As we know both honey and milk are known for their moisturizing properties. This honey can also be directly applied on your lips as a natural lip balm to keep it soft and moisturized.
Liven Up Your Drink
Honey is a healthy and sweet food substance and has a lower GI value. Apis Himalaya Honey is the best substitute to the sweetener. This can liven up your cup of hot water or tea and can also be used to sweeten up your morning coffee or smoothie as well.
Honey and Apple Cider Vinegar: Morning Drink
Integrate Apis Himalaya Honey and apple cider vinegar will decrease bad cholesterol from your body and get rid of fat in the body’s tissues.
Homemade Cinnamon Mouthwash to cure Bad Breath
“Say goodbye to bad breath” Make your own cinnamon mouthwash by mixing Apis Himalaya honey, cinnamon, lemon juice, and baking soda. Combine all these ingredients, mix and apply This will surely make you get rid of odor causing bacteria.
Honey and Orange Juice
Research has shown that oranges have a calming effect and can get rid of anxiety, fatigue, and exhaustion. Mixing the best Apis honey with oranges can be great for good health. It has also been shown to increase concentration and alertness.
Cinnamon-honey: Overall Wellness
Incorporating cinnamon and the Apis Himalaya honey that may help in fight hypertension and cardiovascular disease. This honey will also boost your immunity and health naturally.
Incorporating Apis Himalaya Honey in your daily life can help everyone who strives to have a healthy lifestyle as it can bring you magical benefits and changes related to health in your life.