Honey has been utilized as food and medicine since ancient times, even as far back as the Stone age, as seen by cave paintings of that era. Use of honey as a traditional medicine dates back to 8000 years. In today’s modern era honey has been a subject of research for scientists. For the past many years honey and their potential in modern medicines are being much researched for their antimicrobial, antioxidant and anti-inflammatory properties. In today’s time honey is considered as a source of energy, beauty, nutrition and medicine.

Honey in Ayurvedic Medicine

Honey has been used in Ayurvedic medicine in India since ancient times as it is said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea and nausea. It helps with coughs, in relieving nocturnal cough and allowing proper sleep.

Honey during Winters

Every winter we go through cold wind, temperature changes, harsh tap water and layers of clothes that rub against our bodies. And the most important part of our body which bears all these changes is our skin. And there’s nothing better than honey to wrap it up in a comforting, snuggly blanket and help it get through the winter blues. Honey being naturally rich in floral water, honey has numerous benefits and pumps our skin with mineral salts, amino acids and vitamins. If we use honey on our skin we get a well-moisturised, glowing complexion known for its nourishing properties, honey also helps heal skin by boosting cell production and regeneration in the epidermis.

Honey strengthens immune system

With increasing pollution and dust many people these days suffer from sinus related issues. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes throat and reduces coughs and strengthens the immune system thereby causing less sinus attacks.

In earlier times athletes consumed honey to enhance their performance as honey is superior in maintaining glycogen levels and improving recovery time than other sweeteners. External application of honey is also as effective as conventional treatment. It is said that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect. Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again. Honey helps in regenerating new skin cells. It is used to treat damaged skin and cure various skin problems such as eczema, dermatitis and other skin disorders. Honey is loaded with natural anti-oxidants. Hence, it protects skin from UV rays and skin damage and it also protects from harmful radiations. Honey is a natural preserver, meaning it draws moisture from the air into the skin and ensures it’s retained it in the layers where it’s needed most for penetrating, long-lasting hydration.

Honey – Natural Sweetener

Honey helps make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey increases brain power and memory but also makes you a healthier person altogether.

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